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  • Home
  • Blog
    • O.G Newsletters
    • Body
    • Mind
      • Free Audios
    • Spirit
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    • Energy Healing
    • Lifestyle
    • Hypnotherapy
  • Herbal Medicine
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  • Unlocking Vital Grounding Energy of The Root Chakra

    November 22, 2023 /

    Embark on a mystical voyage through the intricate tapestry of chakras – the subtle energy centres that form the core of spiritual and metaphysical practices across cultures. Originating from ancient Indian spiritual traditions, the concept of chakras has transcended boundaries, captivating the interest of seekers worldwide. Unraveling the History of Chakras The genesis of chakras can be traced back to ancient Indian scriptures, particularly the Vedas and Upanishads. These sacred texts describe chakras as spinning wheels of energy aligned along the spine, representing different aspects of human consciousness, emotions, and spiritual evolution. Over centuries, various spiritual traditions—such as yoga, Tantra, and Ayurveda—further elucidated the significance of these energy centres. The…

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  • Hyaluronic Acid, What’s The Glow On This Amazing Hydrating Product.

    November 7, 2023 /

    Hyaluronic Acid (HA) has become a buzzword in the skincare industry thanks to its numerous benefits for various skin types and conditions. Hyaluronic Acid, often referred to as the “fountain of youth” in the skincare world, is a natural substance found in our bodies. It plays a crucial role in retaining moisture, promoting healthy skin, and maintaining skin elasticity. HA is a hydrophilic molecule, which means it attracts and holds water molecules, making it a powerful moisturizing agent. Different Weights of Hyaluronic Acid One of the key aspects to understand about Hyaluronic Acid is its molecular weight, which influences its penetration and effectiveness on the skin. There are three main…

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    Popping Up…Surfing For Beginners

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  • Unlocking Nutritional Potential: The Power of Soaking Grains, Nuts, and Seeds includes Cashew Milk Nut Recipe.

    November 2, 2023 /

    When it comes to maximizing the nutritional value of your diet, you might have heard of the process of soaking. This ancient practice is particularly relevant for grains, nuts, and seeds due to the presence of a compound called phytic acid. Our grandparents or great-grandparents and our ancestors knew that these food items needed to be soaked to make them digestible, but due to our fast-paced modern lifestyle, this ancient practice has often been forgotten. What is Phytic Acid? Phytic acid, also known as inositol hexaphosphate, is a natural antioxidant found in various plant-based foods, especially in grains, nuts, and seeds. It serves as a storage form of phosphorus in…

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  • Unveiling the Magnesium Marvel: Nourishing Your Body Inside and Out

    November 2, 2023 /

    Magnesium is often overlooked essential mineral. This powerhouse of a mineral that orchestrates a symphony of vital functions within the human body is deficient in New Zealand Soils and therefore, many New Zealanders lack this precious resource in their bodies. The Magnificent Mineral: Magnesium’s Role in Your Body Magnesium, a quiet hero, partakes in over 300 biochemical reactions that keep your body ticking. Here are some key roles magnesium plays in your well-being: Low Magnesium: Symptoms and Risks A magnesium deficiency, scientifically known as hypomagnesemia, can trigger a myriad of health issues. Warning signs include muscle cramps, tremors, fatigue, constipation, eye twitch, restless legs and irregular heartbeat. In severe cases,…

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    Sundried Tomato & Kale Pesto, bold in flavour & packed with nutrients!

    September 23, 2021
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  • The Phenomenon of the Rare Blue Super Moon: A Manifestation Opportunity on August 31, 2023

    August 30, 2023 /

    In the realm of celestial wonders, the universe often graces us with captivating events that transcend our everyday reality. One such extraordinary occurrence is the rare Blue Super Moon, an event that combines the intrigue of both a “Blue Moon” and a “Super Moon.” On the 31st of August 2023, the skies will showcase a breathtaking spectacle that not only ignites our sense of wonder but also offers a unique opportunity for personal transformation and manifestation. Unveiling the Blue Moon Phenomenon A “Blue Moon” is a term that refers to the occurrence of two full moons within a single calendar month. This phenomenon is quite rare, happening roughly every 2…

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  • Exploring the Ancient Art of Reiki Energy Healing: History, Benefits, and Practice

    August 16, 2023 /

    In a world where stress and imbalances often takes a toll on our well-being, people are increasingly turning to alternative healing modalities to restore harmony and promote holistic health. One such practice that has gained popularity is Reiki Energy Healing. This ancient Japanese technique offers a unique approach to healing, aiming to channel universal life force energy to rejuvenate the body, mind, and spirit. A Journey through History: Reiki, which translates to “universal life energy,” finds its roots in ancient Eastern philosophies. The practice was rediscovered in the early 20th century by Dr. Mikao Usui, a Japanese scholar and seeker of spiritual wisdom. Driven by a desire to understand the…

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  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    Amidst the relentless pace of modern life, the quest for inner serenity and calm has risen to unparalleled importance. Emerging from the depths of Ayurvedic knowledge is an ancient gem: ashwagandha tea. This botanical elixir not only boasts an intricate historical narrative but also carries a spiritual weight that enriches the practice of meditation. Allow me to guide you through a journey into its past, spiritual essence, and the myriad benefits it brings to meditation. Unveiling History Ashwagandha, scientifically labeled as Withania somnifera, holds a revered position within Ayurveda, the ancient holistic healing system of India. This botanical treasure, known for its capacity to bestow the vigour and vitality of…

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    November 3, 2021
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    November 19, 2021
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  • Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion

    August 15, 2023 /

    Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion The celestial dance of the moon has long captured our collective fascination, inspiring myths, legends, and even shaping cultural traditions. Among the moon’s mesmerizing performances, the rare Blue Supermoon stands out as a breathtaking spectacle that merges history, spirituality, and a cosmic connection. As we prepare to witness the enchanting Blue Supermoon on August 31, 2023, let’s delve into its spiritual significance, historical roots, and the remarkable power it holds. Understanding the Phenomenon: Blue Moon and Supermoon At first glance, one might picture a Blue Supermoon as a striking azure globe hanging in…

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  • The Symbol of Infinity: An Endless Journey through History

    August 7, 2023 /

    The symbol of infinity (∞) holds a profound meaning that transcends boundaries of culture, time, and discipline. Representing boundless possibilities and endlessness, the infinity symbol has a rich history that dates back to ancient civilizations and continues to influence modern mathematics, philosophy, art, and spirituality. In this blog post, we embark on a captivating journey through time to explore the origins, evolution, and significance of this timeless symbol. Ancient Roots: The concept of infinity finds its roots in ancient cultures, where it was explored in philosophy and spiritual beliefs. In ancient India, the notion of “ananta” or “anantam” symbolized the infinite, which went beyond the grasp of human comprehension. Similarly,…

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  • The Miraculous Benefits of Castor Oil: Unraveling its History, Origin, and Scientific Evidence

    August 3, 2023 /

    Castor oil, derived from the seeds of the Ricinus communis plant, has a long and fascinating history of use in various cultures for its remarkable benefits. From promoting hair growth to soothing skin ailments, this natural remedy has earned a well-deserved reputation for its diverse applications. In this blog post, we will delve into the rich history of castor oil, explore its origins and production, and examine the scientific evidence behind its numerous benefits. The Historical Significance of Castor Oil The use of castor oil dates back to ancient times, where it played a prominent role in traditional medicine systems like Ayurveda, Chinese medicine, and Egyptian healing practices. Historical records…

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Hi, my name is Clare, I am the owner of The Intuitive Nutrition Clinic & an online Store called Ocean Gypsy which is based in Mangawhai, New Zealand. I have a passion for the ocean, and I have sailed around the world for over eleven years and backpacked through Europe & Russia. I am a Clinical Nutritionist, Hypnotherapist, Reiki Practitioner and Qualified Chef. This blog is sharing my interesting lifestyle tips that I have learnt and still learning along the way. From travelling, to beautiful nutritional food through to the mind, body and spirit balance. Click on The Intuitive Nutrition Energy Clinic link to book an appointment via zoom or in clinic. Thank you for taking this time to nurture your Ocean Gypsy Spirit.

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