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Kombucha, Water Kefir, and Jun Explained: Everything You Need to Know
Fermented drinks such as kombucha, water kefir and lesser known Jun have been gaining popularity for their unique flavours and potential health benefits. From supporting a healthy gut to boosting skin health, these drinks are packed with beneficial bacteria and nutrients. Benefits of Fermented Drinks Fermented drinks are rich in probiotics, which are live beneficial bacteria that support gut health. These drinks also contain prebiotics, which are non-digestible fibers that feed the good bacteria in your gut. A balanced microbiome in the gut and on the skin can lead to improved digestion, better immune function, and healthier skin. History of Kombucha Kombucha has a long and fascinating history that spans…
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A Journey through History and Wellness of Rosehip Tea. From balancing hormones to increasing iron levels and relieving arthritis symptoms.
In a world brimming with herbal infusions and wellness elixirs, rosehip tea stands out as a true gem. Beyond its enchanting aroma and delightful taste, this tea offers a plethora of health benefits deeply rooted in history and tradition. Join us on a journey to explore the wonders of rosehip tea, from its medicinal aspects to its rich history and beyond. What is Rosehip Tea? Before we delve into its benefits, let’s unravel the mystery of rosehip tea. Rosehips are the fruit of the rose plant, forming after the bloom has faded. They’re typically red to orange in color and boast a tangy, slightly sweet flavor. Rosehips are packed with…
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Navigating Inner Peace: A Journey with Bach Flower Blends
Discovering a state of inner peace amidst life’s fluctuations can feel like a distant dream. However, with the help of Bach Flower Blends, such as our Intuitive Nutrition Mood Swings to Inner Peace, finding equilibrium becomes more attainable. This blend harnesses the potent energy frequencies of select flowers, offering a holistic approach to restoring balance within the energy field. Energy medicine has deep roots in various cultures, spanning from Ayurvedic practices to Native Indian smudging ceremonies. Dr. Edward Bach, a pioneering British physician, bacteriologist, and homeopath, introduced Bach flower remedies in the 1930s. Dr. Bach’s philosophy centered on the belief that emotional imbalances lie at the core of many physical…
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Do you need Zinc?
Zinc is an essential nutrients that we lack in New Zealand soils. This means we lack it in our diets as the plants and animals do not consume it. Below are the functions that zinc supports in the body. I find that teens and children will take this form of zinc due to be a very small tiny tablet and they have a vanilla berry taste. In teen years we use a lot of zinc due to its support the production and regulation of sex hormones. In natural medicine a sign of a lack of zinc can be “if you lack in zinc you stink” and white twink like…
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Unveiling the Magnesium Marvel: Nourishing Your Body Inside and Out
Magnesium is often overlooked essential mineral. This powerhouse of a mineral that orchestrates a symphony of vital functions within the human body is deficient in New Zealand Soils and therefore, many New Zealanders lack this precious resource in their bodies. The Magnificent Mineral: Magnesium’s Role in Your Body Magnesium, a quiet hero, partakes in over 300 biochemical reactions that keep your body ticking. Here are some key roles magnesium plays in your well-being: Low Magnesium: Symptoms and Risks A magnesium deficiency, scientifically known as hypomagnesemia, can trigger a myriad of health issues. Warning signs include muscle cramps, tremors, fatigue, constipation, eye twitch, restless legs and irregular heartbeat. In severe cases,…
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Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation
Amidst the relentless pace of modern life, the quest for inner serenity and calm has risen to unparalleled importance. Emerging from the depths of Ayurvedic knowledge is an ancient gem: ashwagandha tea. This botanical elixir not only boasts an intricate historical narrative but also carries a spiritual weight that enriches the practice of meditation. Allow me to guide you through a journey into its past, spiritual essence, and the myriad benefits it brings to meditation. Unveiling History Ashwagandha, scientifically labeled as Withania somnifera, holds a revered position within Ayurveda, the ancient holistic healing system of India. This botanical treasure, known for its capacity to bestow the vigour and vitality of…
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Unveiling the Wonders of Ashwagandha Tea: Exploring Origins, Ancient Uses, Nutrient Content, and Adaptogenic Benefits with Scientific Evidence
Welcome, to an in-depth exploration of the fascinating world of Ashwagandha Tea. This extraordinary elixir, rooted in ancient traditions, has gained recognition for its remarkable benefits. In this comprehensive blog post, we will delve into the origins, historical significance, specific ancient uses, nutrient content, and scientific evidence supporting the adaptogenic benefits of Ashwagandha. To experience the wonders of Ashwagandha Tea firsthand, you can find high-quality products at Ocean Gypsy (www.oceangypsy.co.nz). Let’s embark on this enriching journey together! Origins, Historical Significance, and Ancient Uses: Ashwagandha (Withania somnifera) is a herb with a long history of traditional use. Originating in the dry regions of India, Africa, and the Middle East, it has…
